Exercise Programs

Program day and time might change from time to time due to Covid pandemic, please contact our office on 03 9898 9575 to get updated with participation information prior

Maribyrnong Fitness Program (2020-2021)for seniors supported through Maribyrnong City Council

Every Monday morning, 10:30am – 11:30am

at Footscray Library**, 56 Paisley St, Footscray VIC 3011

** Currently being hosted online due to Covid restrictions


Wyndham Senior Fitness & Wellbeing Program (2020-2021) supported through Wyndham City Council

Every Monday, 11am – 1:30pm

at Central Park Community Centre**, 80 Lonsdale Cct, Hoppers Crossing VIC 3029

** Currently being hosted online due to Covid restrictions


Time for Fitness – Body and Soul” Program (2020-2021) for seniors supported through VicHealth

Every Thursday morning, 10:30am – 11:30am

at CCCIS Box Hill Centre**, 784 Station Street, Box Hill North VIC 3129

** Currently being hosted online due to Covid restrictions